Yoga means 'Union' or 'Yoking'. It is the process by which we bring into harmonious balance our many levels of being (body, mind, spirit) and connect with and experience the centre of supreme consciousness inherent in each of us.

This 5,000 year-old practice offers diverse ways to connect with this consciousness, which is one's essential Divinity. The Yoga of Transformational Living course offers a unique synthesis , drawn from Swami Vidyanand's 25 years of practice of different yogic schools (Hatha, Raja , Kundalini, Bhakti, and Mantra) to help create a rapid transformation in practitioners.

Lama Nawang Namgyal is a student of Swami Vidyanand and under his guidance he completed the course and a certified Yoga Master.

Yoga, with meditation is a dynamic and powerful appliance which is capable of a rapid transformation and enlightment to the individuals. Lama Nawang Namgyal accomplished Ngöndro at a very young age followed by Maha Mudra (Naro Chosdruk, three years and three months of continues solitary mediation), and many sacred teachings of ancient Tibetan Buddhism. He has naturally a holistic approach and teachings method because of his diverse experience.

Our Yoga and Meditation tours are specially formulated, some are intense and deep into the subject and more practices while some are tour oriented and introductory to the subjects and some are intermediate. We are positive that after one of these tours your body, mind and soul will not be the same.